Maria Villella demonstrates Bhujapidasana, Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Full video available at yogiclife.com Visit www.mariavillella.com for more info on...
In this short clip, Ashtanga Yoga teacher Maria Villella talks about the importance of proper technique and finding the balance on your hands and in...
Los Angeles Ashtanga Yoga teacher, Maria Villella demonstrates Surya Namaskara B of the Ashtanga Yoga system. Surya Namaskara B has seventeen vinyasas or movements linked...
Ashtanga Yoga teacher Maria Villella talks about her approach to physical adjustments in postures, keeping the ego in check while practicing, and how she modified...
Maria Villella demonstrates Utkatasana, Virabhadrasana A and B from the standing postures of the Ashtanga Yoga Primary Series. Full video available at yogiclife.com Visit www.mariavillella.com...
Ashtanga Yoga teacher Maria Villella on Kapotasana, an asana from the Ashtanga Yoga Intermediate/Second Series. Maria shows how to develop proficiency in this deep backbend...
Trailer for "Ashtanga Yoga with MARIA VILLELLA". In the full video available at www.yogiclife.com, Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary...
Short clip from "Practicing the Ashtanga Yoga Pick Up and Jumpback with MARIA VILLELLA" 26 minute instructional video. In this excerpt, Maria breaks the movement...
